Sympatio
Rest is
a ritual,
not a luxury.
Premium supplements for deeper sleep, calmer nights, and faster recovery. Formulated with intention, tested with rigour.
The Science Behind Better Sleep
Why it works
Every Sympatio formula is built around bioavailability — because a supplement that doesn't absorb is a supplement that doesn't work.
Deeper Sleep
Magnesium activates the parasympathetic nervous system, shifting your body into rest mode. The glycinate form crosses the blood-brain barrier more readily — giving you restorative, uninterrupted sleep without morning fog.
Muscle Recovery
Over 300 enzymatic reactions in the body require magnesium. It reduces muscle cramping, supports protein synthesis, and accelerates post-exercise recovery at a cellular level — so you wake up ready.
Quieter Mind
By supporting NMDA receptor regulation and GABA activity, our formulas naturally reduce anxiety and mental tension — without sedation, without dependency. Calm that carries into your day.
275mg
Elemental Magnesium
14+
Active Sleep Ingredients
80%
Better Absorption vs Oxide
30
Day Satisfaction Guarantee
Our Formulas
Choose your ritual
Magnesium Glycinate
The mineral your body is asking for, in the form it can actually use.
Magnesium deficiency affects over 50% of adults. Our chelated glycinate form restores cellular magnesium fast — supporting sleep quality, anxiety reduction, and muscle recovery.*
- 275 mg elemental magnesium per serving (from 2,500 mg Magnesium Glycinate)
- 90 capsules · 30-day supply · 3 capsules per serving
- Third-party tested · Certificate of Analysis available on request
Ingredients: Magnesium (from Magnesium Glycinate) 275 mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour
Suggested Use: Take 3 capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Consult a physician before use if pregnant, nursing, under 18, or managing a medical condition. Keep out of reach of children. Do not use if safety seal is damaged. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Quantity
Sleep Support
Your nightly reset — botanicals, amino acids, and melatonin working together for deeper sleep.
Over 1 in 3 adults don't get enough sleep. Our multi-pathway formula combines melatonin, magnesium, and a 12-ingredient botanical blend to help you fall asleep faster and wake up refreshed.*
- Melatonin + Magnesium Citrate + Vitamin B6 for sleep cycle and nervous system support
- Botanical blend: Chamomile, Passion Flower, Lemon Balm, Ashwagandha, GABA, L-Theanine & more
- 60 capsules · 30-day supply · 2 capsules per serving
Ingredients: Magnesium Citrate, Vitamin B6 (Pyridoxine HCl), Calcium Carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium, Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John's Wort, GABA, Chinese Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP), Hypromellose (capsule), Silicon Dioxide, Magnesium Stearate
Suggested Use: Take 2 capsules once daily, 20–30 minutes before bedtime with a full glass of water, or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Consult a physician before use if pregnant, nursing, under 18, or managing a medical condition. Keep out of reach of children. Do not use if safety seal is damaged. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Quantity
Best Value
The Complete Sleep Bundle
Pair Magnesium Glycinate with Sleep Support for a comprehensive approach to deep, restorative sleep.
What People Say
Real results, real people
Magnesium Glycinate
"I've tried every magnesium supplement out there. Sympatio is the only one that doesn't upset my stomach and actually makes a difference to my sleep within a week."
— Sarah M., New York
Sleep Support
"Two weeks on Sympatio Sleep Support and I'm falling asleep in under 15 minutes. I wake up feeling genuinely rested — not groggy. This is it."
— Marcus J., Atlanta
Both Products
"Everything about Sympatio signals care. My muscle recovery after training has noticeably improved and my anxiety is at an all-time low."
— James L., London
Sleep Support
"No weird dreams, no groggy mornings — just deep, quiet sleep. I recommend it to everyone who tells me they're tired."
— Priya K., Toronto
Magnesium Glycinate
"As someone who trains 5 days a week, the muscle recovery difference is real. I'm just calmer throughout the day too."
— Ryan T., Los Angeles
Both Products
"My Oura ring has shown a consistent increase in deep sleep hours since week 2 on the bundle. The numbers don't lie."
— Anika W., Berlin
Common Questions
FAQs
About the Products
Usage
Orders & Subscriptions
Still have questions?
Contact UsWe're here for you
Get in Touch
Questions about your order, our products, or anything else? We respond within 1 business day.
Or email us directly at info.sympatio@gmail.com